Lacto-ovo pescetarian, teaholic, transitioning health nut, Gallifreyan.Tumblr (3.0; @thefitwrit)http://thefitwrit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m78c90kXZE1rz8xmho1_500.jpg"/><br/><br/><p>Purchase of the day. Let’s do this.</p>http://thefitwrit.tumblr.com/post/27298528666http://thefitwrit.tumblr.com/post/27298528666Mon, 16 Jul 2012 09:34:51 +0800fitblrfitnessexercisehealthwhey proteingold standard<img src="http://25.media.tumblr.com/tumblr_m76y5weKlJ1rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> Southwest BBQ Fish Salad (not pictured: grilled shrimp kebabs and one cheese quesadilla). It’s my mom’s birthday today so I didn’t mind having a hearty lunch with the family!</p>http://thefitwrit.tumblr.com/post/27248429818http://thefitwrit.tumblr.com/post/27248429818Sun, 15 Jul 2012 15:30:00 +0800fitblrfitnesshealthhealthynutritionfood diarylunch<img src="http://24.media.tumblr.com/tumblr_m737cvcQcq1rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> As you already know by now, I really couldn’t get enough of stir-fried veggies for lunch. Haha. It’s almost like cheating because you just have to choose as many kinds of vegetables as you want, chop them up, and toss them around in a wok. Too easy. The sauce is light and delicious, too. Add some protein (fish, chicken, tofu/tempeh—in my case, shrimp) and you’re all set. It’s a real simple way of getting all those nutrients into your body!</p>http://thefitwrit.tumblr.com/post/27111115981http://thefitwrit.tumblr.com/post/27111115981Fri, 13 Jul 2012 14:59:00 +0800fitblrfitnesshealthhealthyfood diarylunch<img src="http://24.media.tumblr.com/tumblr_m72w92mAj31rz8xmho1_500.jpg"/><br/><br/><p><strong>Breakfast:</strong> cheese bread, scrambled egg with tomato, papaya, and raspberry black tea.</p>http://thefitwrit.tumblr.com/post/27097269342http://thefitwrit.tumblr.com/post/27097269342Fri, 13 Jul 2012 10:58:52 +0800fitblrfitnesshealthhealthynutritionfood diarybreakfastGood: Just discovered we have full-grown papaya trees in the backyard. Organic fruit supply, ahoy!...http://thefitwrit.tumblr.com/post/27020933591http://thefitwrit.tumblr.com/post/27020933591Thu, 12 Jul 2012 10:13:20 +0800fitblrfitnesshealthnutritiondetox<img src="http://24.media.tumblr.com/tumblr_m6zd52dB8o1rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> Pasta with avocado-lemon sauce and slices of roast eggplant and tuna hotdog.</p>http://thefitwrit.tumblr.com/post/26960249325http://thefitwrit.tumblr.com/post/26960249325Wed, 11 Jul 2012 13:14:32 +0800fitblrfitnesshealthhealthynutritionfood diarylunchAte too much yesterday and tried doing some damage control (green tea, nice long walk) that had the...http://thefitwrit.tumblr.com/post/26861765949http://thefitwrit.tumblr.com/post/26861765949Tue, 10 Jul 2012 06:53:03 +0800fitblrfitnesshealthbloating<img src="http://24.media.tumblr.com/tumblr_m6x0gbUmND1rz8xmho1_500.jpg"/><br/><br/><p><strong>Snack:</strong> oven-baked cassava fries (seasoned with paprika, garlic powder, and basil) and tomato ketchup.</p>http://thefitwrit.tumblr.com/post/26861235563http://thefitwrit.tumblr.com/post/26861235563Tue, 10 Jul 2012 06:45:00 +0800fitblrfitnesshealthhealthynutritionfood diarysnackIt was going so well. Good breakfast, good TF workout, good lunch&#8230; then a handful of chocolate...http://thefitwrit.tumblr.com/post/26823149504http://thefitwrit.tumblr.com/post/26823149504Mon, 09 Jul 2012 16:58:00 +0800fitblrfitnesshealthchocolate<img src="http://24.media.tumblr.com/tumblr_m6vwrm8CCx1rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> stir-fry all the veggies!</p>http://thefitwrit.tumblr.com/post/26822322872http://thefitwrit.tumblr.com/post/26822322872Mon, 09 Jul 2012 16:26:36 +0800fitblrfitnesshealthhealthynutritionfood diarylunch<img src="http://25.media.tumblr.com/tumblr_m6veg8hFJQ1rz8xmho1_500.jpg"/><br/><br/><p><strong>Breakfast:</strong> half a scrambled egg with chopped tomato, leftover baked tuna, and papaya.</p>http://thefitwrit.tumblr.com/post/26803550648http://thefitwrit.tumblr.com/post/26803550648Mon, 09 Jul 2012 10:21:49 +0800fitblrfitnesshealthhealthynutritionfood diarybreakfastWhat’s your UGW? When do you expect to reach it? The info on my blog says 110, but I&#8217;m...http://thefitwrit.tumblr.com/post/26801181291http://thefitwrit.tumblr.com/post/26801181291Mon, 09 Jul 2012 09:45:54 +0800fitblrfitnessexercisehealth30 day weight loss challenge<iframe class="tumblr_audio_player tumblr_audio_player_26775015793" src="http://thefitwrit.tumblr.com/post/26775015793/audio_player_iframe/thefitwrit/tumblr_m6uufkOOiH1rz8xmh?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fthefitwrit%2F26775015793%2Ftumblr_m6uufkOOiH1rz8xmh" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"></iframe><br/><br/><p>Neon Trees / Everybody Talks</p>http://thefitwrit.tumblr.com/post/26775015793http://thefitwrit.tumblr.com/post/26775015793Mon, 09 Jul 2012 02:40:23 +0800fitblrfitnessexercisehealthworkout musicworkout playlistneon treeseverybody talks<img src="http://25.media.tumblr.com/tumblr_m6tsnjhbB21rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> baked tuna with tomato and scallion salsa over oat flatbread.</p>http://thefitwrit.tumblr.com/post/26744995426http://thefitwrit.tumblr.com/post/26744995426Sun, 08 Jul 2012 13:02:58 +0800fitblrfitnesshealthhealthynutritionfood diarylunchAre you losing weight in a healthy or unhealthy way? I&#8217;m a fitblr so it&#8217;s pretty...http://thefitwrit.tumblr.com/post/26741940381http://thefitwrit.tumblr.com/post/26741940381Sun, 08 Jul 2012 12:10:53 +0800fitblrfitnessexercisehealthhealthyfitspo30 day weight loss challenge<img src="http://25.media.tumblr.com/tumblr_m6th27QkT81rz8xmho1_r1_500.jpg"/><br/><br/><p><strong>Breakfast:</strong> banana and <a href="http://www.loveveggiesandyoga.com/2012/07/homemade-peanut-butter.html">homemade peanut butter</a> on <a href="http://bakebakebake.livejournal.com/3342927.html">homemade oat flatbread</a>, and a glass of nai cha/milk tea (1 part low-fat milk, 1 part green tea, 1 tbsp honey). So proud of making some of my own meal constituents at home—I get to choose everything that goes in them, and they’re 100% healthful! (They’re also much cheaper. This peanut butter costs less than half of the usual brand I buy at the grocery, and the flatbread costs almost nothing. Whoah.)</p>http://thefitwrit.tumblr.com/post/26731214726http://thefitwrit.tumblr.com/post/26731214726Sun, 08 Jul 2012 09:10:22 +0800fitblrfitnesshealthhealthynutritionfood diarybreakfastDr. Oz on Soy and Cancer: So I come from a family of breast cancer survivors, and I remember reading...http://thefitwrit.tumblr.com/post/26712963228http://thefitwrit.tumblr.com/post/26712963228Sun, 08 Jul 2012 03:38:00 +0800fitblrhealthnutritioncancersoytofutempehdr. oz<img src="http://25.media.tumblr.com/tumblr_m6t0i7mpg51rz8xmho1_500.jpg"/><br/><br/><p><strong>Dinner:</strong> Homemade oatmeal crust (I used <a href="http://bakebakebake.livejournal.com/3342927.html">this oat flatbread recipe</a> which is super easy, inexpensive, and life-changing because I know I’ll keep making it forever) + spinach + tomato + Gouda cheese + dried basil = mini pizza! Oh, and a banana because bananas are awesome, too.</p>http://thefitwrit.tumblr.com/post/26710628448http://thefitwrit.tumblr.com/post/26710628448Sun, 08 Jul 2012 02:56:39 +0800fitblrfitnesshealthhealthynutritionfood diarydinner<img src="http://24.media.tumblr.com/tumblr_m6ryw1E90u1rz8xmho1_500.jpg"/><br/><br/><p><strong>Lunch:</strong> shrimp and vegetable stir-fry. Had 2 platefuls of this!</p>http://thefitwrit.tumblr.com/post/26681213890http://thefitwrit.tumblr.com/post/26681213890Sat, 07 Jul 2012 13:22:41 +0800fitblrfitnesshealthyhealthnutritionfood diarylunchWhat do you normally eat? No set menu, but the usual would be: carbs and protein in the morning;...http://thefitwrit.tumblr.com/post/26618220173http://thefitwrit.tumblr.com/post/26618220173Fri, 06 Jul 2012 15:44:22 +0800fitblrfitnesshealthfooddietnutrition30 day weight loss challenge